Workout Generator

  • Shoulders
    • Seated Shoulder Press Dumbbell, Machine
    • Seated Shoulder Press 2 Dumbbell, Machine
    • Z-Press Dumbbell
    2
  • Chest
    • Incline Chest Press Dumbbell, Machine, Barbell
    • Pectoral Fly Machine, Cable Machine
    • Chest Press Dumbbell, Machine, Barbell
    2
  • Triceps
    • Skull Crushers Dumbbell, EZ-Bar
    • Seated Weight Dip Machine
    • Overhead Tricep Extensions Cable
    • Tricep Extension Machine Machine
    2
  • Core
    • Crunch Machine Machine, Hammer Strength MTS
    • Rotary Torso Machine
    0